“I am thankful that I feel I have found a program for weight loss that I feel I can incorporate into a lifestyle. I am only about 4 lbs from my lowest weight in over 20 years. I am not afraid of rebound weight gain since I feel I know have the tools for correct it. During the cheat day I still did not eat meat or sweets but I did eat some processed food and gained around four pounds. I did not panic. I knew that I did not eat enough calories to gain four pounds but that the high salt and the processed food was likely making me bloated and retain water. I knew what we were doing in the next phase and the weight would come right off. Here we are 4 days later and my weight is even lower than it was before the cheat day. The first week was tough but this last week not as hard. For that I am thankful."

“I was able to put on this pair of pants that fit tight before and they were loose!!!!! I feel more energy through out the day. It's amazing what just 10lbs can do. Helps motivate me to keep going. Thanks to all your in this group for your transparency and support. You guys rock!!!!”

“The mental aspect of this was the part that I needed the most work on and I can honestly say I am healthier in that respect than I have ever been. I am also grateful for the members of this group who help to push me toward reaching my goals you are an amazing group of people and an inspiration to many! Thank you Rhadi Ferguson and Arlo Henderson for convening this group and assisting us in reaching our goals.”

“My weight has dropped to levels I haven’t experienced, with the exception of illness, in my adult life. This was unimaginable to me months ago. Now I’ve not only experienced it, I understand why I’m losing weight. Also, I’m grateful for everyone involved in this challenge. Your transparency has been a source of both inspiration and comfort. Words cannot properly express how much I have benefited from Team SwitchOn Switch in 6 weight loss challenge. Let me dispense with the particulars. Where I started: 191lbs. Where I finished: 168.2lbs! What I learned: I’ve been an obese adult my entire life and I say that without guilt or shame, it’s just the facts. I learned that I have the ability to reverse the course of my health life through the discipline and accountability that is the structure of this program. I learned that the principles are easily adaptable to my life which will enable me to live in the fullness of life. Would I recommend the SwitchIn6 Challenge to my family and friends: Without a doubt! This program has had such a powerful impact on my health that I attended my alma mater Homecoming this past weekend and actually lost four pounds while I was having a great time! You will not beat this price point so sign up while the deal is still on the table and change your life! #35lbsdown since last year!”

I started at a lukewarm 365, and finished this phase at a hot 321. It’s a great start! I learned how to eat much better using food only, and timing. I will absolutely recommend Switch to Lottie, Dottie, and Everybody!
I owe you, Rhadi and Arlo and huge THANK YOU for igniting the spark.